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The Day I Discovered The Dishwasher
What took me so long and what I learned about about myself.
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Fasting February; a 28 Day Challenge to Restart Intermittent Fasting
Last year, I embarked on a journey to learn and practice intermittent fasting. I started strong, being fairly consistent for about a month and then, life got busy and I couldn’t sustain it. There is a part of me that is filled with shame and regret because I wasn’t consistent. But another part of me…
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Six Powerful Quotes by Martin Luther King Jr. to Inspire Us
Six quotes by Martin Luther King Jr. to inspire and celebrate the opportunities of today.
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The Gift of Today
Today is a gift of time, wrapped in the warmth of the sun, illuminating us with rays of light, energy and hope. Here is how to make the most of it.
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Before 2022 Starts, Ask Yourself These Six Questions
Another day, another post and another year. Where did the time fly to? You are probably shaking your head in wonder. Wondering where the time has disappeared to. And how we have managed to survive the chaos (in my world anyway) that defined 2021? I am not sure but for 365 days of 2021, we…
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Four Self Care Gifts For a better you
It is a time of giving to others. To show our appreciation and love for those that has helped us along the journey of life. But have you given yourself a gift? If the answer is no, then you are in the right place. Here are four gifts of self care that you can give…
Cherteal 