-
Creating a peace practice and praying for Burma
Today, I wanted to talk about the idea of creating a daily, weekly or monthly peace practice. I think it is very important to do so in the world that we live in today. A peace practice could be simply taking a few deep breaths to appreciate the very air that we breathe, performing an…
-
Balancing Food Abundances with Intermittent Fasting
Food to the body is like the air to our lungs. It is a vital source of energy that fuels our body and nourishes our soul. Our relationship with food begins the moment we are born. From the first drop of our mother’s milk to the last meal of the day, food is our constant…
-
Blessings of The Basic Things in Life
Sometimes when I think back to my childhood, it’s hard to believe that I am really the same person. That once, I was a child that walked through a forest littered with landmines and snakes. That we drank water from ponds and lakes filled with lilies and leeches.
-
A Month of Love and Blessings
Is it February already? Where did January go? Feels like I just blinked my eyes and another month has passed. And what a month! From the launch of this website to heading back to work and restarting my fitness, it’s been busy. I wanted to take a moment to THANK YOU, my readers and subscribers.…
-
Grief and Joy, like the Moon and Sun.
Grief is the opposite of joy. Like the moon and the sun. When joy happens, our hearts sing with happiness. Our days are brighter, clearer and our energy is boundless like the warmth of the sun. When an event happens and we lose someone or a pet, grief hits us like a splash of icy…
-
Happy New Year! 2021 is here…
As I step outside, a cool breeze rushes towards me and gently lingers on my bare forearms as if in greeting. On my left, a bird chirps and the branches of the trees rustled as if in response. The sun is bright, its ray of light filtering through trees and warming the grass covered in…
Cherteal 