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Warmest Welcome to May
Barely a blink of an eye and May has arrived. I am not sure about you but I am glad April is over! It’s been a crazy month, working during the day and preparing for the UNPFII early in the mornings, late evenings and weekends! Reminds me of times before the pandemic happened and yet…
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Balancing Food Abundances with Intermittent Fasting
Food to the body is like the air to our lungs. It is a vital source of energy that fuels our body and nourishes our soul. Our relationship with food begins the moment we are born. From the first drop of our mother’s milk to the last meal of the day, food is our constant…
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Fitness Goals? Tips to get started today.
Today I went for a run. I really didn’t want to. It was warm and quiet inside the house. But then I remembered the group that I had signed up for me to keep accountable. And I also remembered that this was my self care moment, an opportunity for me to take control of my…
Cherteal 